Brush over kabobs for an added flavor boost. Or use as a sauce for stir-fry beef or lamb with onions. Stir in glaze just before serving.
Ingredients:
2 teaspoons brown sugar
1 teaspoon soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
1 tablespoon satay sauce
3 tablespoons water
Method:
1. Place sugar, soy sauce, oyster sauce, sherry, satay sauce and water in a bowl and mix to combine.
2. Brush meat, poultry or fish with glaze and grill, barbecue, pan cook or bake.
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These recipes are for people who enjoy cooking good food and feeling good about it. They will provide new ideas for healthy eating and show you how to prepare and cook old favorites in a healthier way. The recipes encourage the use of fresh ingredients wherever possible - but if any may be difficult to find, substitutes are suggested. Each recipe is written in easy-to-follow stages; serving suggestions and advice on which accompaniments go particularly well with a dish are also given.
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