Tuesday, August 12, 2008

Fast Microwave Fish

If you are cooking for one, using the microwave oven is an easy and superior way to prepare fish. It also has the advantage of not creating any food odors in your kitchen. Recipe serves 1.


1 fish fillet (approximately 4 ounces/125 g)
1 tablespoon natural low-fat yogurt
1 teaspoon dill, chopped
1 teaspoon grated Parmesan cheese


1. Spread the fillet with yogurt, and sprinkle with dill and Parmesan cheese.
2. Place the prepared fish fillet in a small microwave-safe container.
3. Cover, and cook on High (100%) for 1 1/4 minutes.
4. Allow to stand for half a minute before serving.

Tip: To trap the moisture and baste the fish, wrap a fish fillet in a lettuce leaf before cooking.

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