Friday, June 27, 2008

Stir-Fried Bean Sprouts

A quick and easy vegetable side dish with an Asian flavor. Recipe serves 4-6.


8 ounces (250 g) bean sprouts
3 1/2 ounces (100 g) beans
3 1/2 ounces (100 g) snow peas
3 1/2 ounces (100 g) broccoli
1/2 can baby corn
1 tablespoon oil
2 teaspoons sesame oil
1 tablespoon soy sauce
2 tablespoons chili sauce, or to taste
2 tablespoons fresh coriander, chopped
2 cloves garlic, chopped


1. Wash bean sprouts. Top and tail beans and snow peas. Cut beans into 1 inch (2.5 cm) lengths and broccoli into small florets.
2. Heat oils in wok or fry pan. Fry garlic for 2 minutes then add beans and broccoli, cooking until tender. Add baby corn and snow peas. Cook for a further 2 minutes.
3. Add bean sprouts, soy sauce and chili sauce and cook until heated through.
4. Stir in coriander and serve immediately.

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