Monday, June 23, 2008

Oven Fried Crumbed Fish

Any kind of white fish fillets can be used for this dish that can also be cooked in a microwave oven. Serve with a salad and lemon and lime slices for an easy dinner. Recipe serves 4.


4 white fish fillets
1 cup milk
2 cloves garlic, crushed
2 cups stale breadcrumbs
1 cup chopped fresh parsley
1 cup grated fresh Parmesan cheese
2 ounces (60 g) butter, melted


1. Place fish in single layer in shallow dish. Combine milk and garlic, pour over fish, stand 15 minutes, turning occasionally. Drain fish, then coat firmly with combined crumbs, parsley and cheese.
2. Place fish onto greased oven tray, drizzle with melted butter, bake in hot oven for 15 minutes (or microwave on High for about 4 minutes) or until fish is tender.

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