Liquid Breakfast

For a quick, healthy breakfast when you simply don't have a moment to spare in the mornings, try this fresh fruit smoothie, which is low in both calories and fat. Recipe serves 4.

Ingredients:

2 cups skim or low-fat milk
1 cup low-fat natural yogurt
3 ripe bananas or 1 cup fresh strawberries or unsweetened canned peaches or apricots
2 eggs (optional)
Equal or other artificial sweetener, to taste
Garnish: ground allspice, cinnamon or nutmeg


Method:

1. Place all ingredients in a blender or food processor and blend well.
2. Serve at once, topped with a sprinkling of spice.