Sunday, June 29, 2008

Fish with Citrus Oregano Sauce

Use your favorite kind of white fish fillets for this recipe. Serve with a simple green salad for an easy summer dinner. Serves 4.


4 white fish fillets
All-purpose (plain) flour
2 tablespoons oil
1/2 teaspoon dried oregano leaves
1/4 cup orange juice
2 tablespoons lemon juice
1/2 teaspoon sugar


1. Remove skin and bones from fish. Coat fish in flour; shake away excess.
2. Heat oil in large frying pan, add fish to pan in single layer, cook about 2 minutes on each side or until golden brown and cooked through. Drain fish on absorbent paper.
3. Add oregano, juices and sugar to pan, bring to boil, reduce heat, simmer for about 3 minutes. Serve sauce over fish.

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