Lemon and Garlic Chickpea Spread

This versatile spread can be used as a sandwich filling or a dip. For variety as well as for extra nutrition, stir in a chopped small red pepper (capsicum) or 8 ounces (250 g) of chopped fresh English spinach. Recipe makes 3 cups.

Ingredients:

1 can (1 pound/500 g) chickpeas, drained and rinsed
11 ounces (320 g) frozen green peas, thawed
1/4 cup lemon juice
1 tablespoon vegetable or olive oil
1 teaspoon ground cumin
1 clove garlic, crushed
4 drops Tabasco or chili sauce, or to taste

Method:

1. In a food processor or blender, blend the chickpeas, green peas, lemon juice, oil, cumin, garlic and Tabasco sauce for 1 minute or until pureed. Refrigerate, covered, for 1 hour before serving. Will keep, covered and refrigerated, for 2 days.

Tex-Mex Variation: Omit the garlic and Tabasco sauce and stir in 1/4 cup chopped mild green chilies and a finely chopped spring onion.

Garlic and Herb Sandwich Spread

Serve with herb pita bread and a variety of fresh vegetables, such as radish, snow peas, zucchini and carrots for dipping. Recipe makes about 1 1/4 cups.

Ingredients:

1 cup Creamy Yogurt Spread or thick Greek yogurt
1 clove garlic, crushed
1/4 cup finely chopped fresh basil, dill, mint, parsley or a combination
Black pepper, to taste

Method:

1. In a small bowl, stir together the yogurt spread, garlic, herbs and pepper until well blended. Cover with plastic food wrap and refrigerate for 1 hour before serving.

Creamy Yogurt Spread

Draining natural low-fat yogurt of excess whey gives it a texture very similar to that of sour cream. Spoon it generously on baked potatoes or spicy dishes, or use it to make low-calorie (kilojoule) dips and sandwich fillings. Recipe makes 2-3 cups.

Ingredients:

2 pound (1 kg) natural low-fat yogurt

Method:

1. Line a large sieve with 4 layers of dampened cheesecloth and place it over a large bowl. Spoon the yogurt into the sieve, cover and chill for at least 3 hours or up to 12 hours. (The longer it drains, the thicker it becomes.) The yogurt will keep, covered and refrigerated, for up to 1 week.

Chive or Dill Variation: Add 1/4 cup chopped, fresh chives or dill, and 1 clove crushed garlic to the Creamy Yogurt Spread. Mix well.

Sweet Variation: Add 1 mango, peeled, stoned and pureed, 2 tablespoons honey and 1/8 teaspoon cinnamon to the Creamy Yogurt Spread. Mix well. Serve with a platter of freshly cut fruit.

Cucumbers with Mushrooms

Cucumbers are available all year so here's a creamy and tasty hot dip or appetizer you can enjoy in Winter. Recipe serves 4.

Ingredients:

2 pound (1 kg) green cucumbers
2 ounces (50 g) bacon, cut into cubes
1 pound (250 g) mushrooms, sliced
4 teaspoons butter
1 onion, sliced
Salt and pepper
2 teaspoons dried parsley flakes
1 teaspoon dried marjoram leaves

Method:

1. Peel cucumbers, halve lengthwise and scoop out seeds. Cut into slices.
2. Heat butter in a fry pan and add bacon. Add onions and cook until translucent.
3. Add cucumbers and mushrooms. Season with salt and pepper. Cook for 10 minutes with pan covered.
4. Add parsley and marjoram and cook for another 5 minutes. If there is too much liquid, cook uncovered for the last 5 minutes - otherwise leave covered.
5. Serve with crackers or pita bread.

Creamy Yogurt Spread

Spoon yogurt spread generously onto baked potatoes or spicy dishes, or use it to make low-calorie (kilo joule) dips for fruit and sandwich fillings. Recipe makes 2-3 cups.

Ingredients:

2 pound (1 kg) natural low-fat yogurt

Method:

1. Line a large sieve with 4 layers of dampened cheesecloth and place it over a large bowl. Spoon the yogurt into the sieve, cover and chill for at least 3 hours or up to 12 hours. (The longer it drains, the thicker it becomes.) The yogurt will keep, covered and refrigerated, for up to 1 week.

Chive or Dill Variation: Add 1/4 cup chopped, fresh chives or dill, and 1 clove crushed garlic to the Creamy Yogurt Spread. Mix well.

Sweet Variation: Add 1 mango, peeled, stoned and pureed, 2 tablespoons honey and 1/8 teaspoon cinnamon to the Creamy Yogurt Spread. Mix well. Serve with a platter of freshly cut fruit.

Aioli

This traditional garlic sauce can be used as a salad dressing or as a dip. Recipe serves 3-4.

Ingredients:

8 cloves garlic
2 egg yolks
White pepper and salt
1 teaspoon Dijon mustard
Juice of 1 medium lemon
1 1/4 cups olive oil

Method:

1. Peel garlic and puree in a food processor or blender.
2. Add egg yolks, mustard, salt and pepper to taste. Process until smooth.
3. With machine running, gradually add oil in a steady stream. Continue blending until sauce is thick and glossy.
4. Store in the refrigerator covered with plastic wrap until ready to use.