Avocado Sauce

Serve with pasta, fish or chicken, or spoon over your favorite hot vegetables. Recipe serves 4.

Ingredients:

1 avocado, very ripe
1 bunch spinach
1 tablespoon tahini (sesame seed paste)
1 cup low-fat milk
6 1/2 ounces (200 g) ricotta cheese
Black pepper to taste

Method:

1. Wash spinach well and remove all stalks. Place in saucepan or microwave-safe dish with a little water.
2. Cook covered on high heat, until wilted. Run spinach under cold water, squeeze out excess water.
3. In blender or food processor, puree all ingredients until smooth.